Are lychee seeds edible? Know the benefits and side effects of eating them; how to consume | health

Sweet and juicy lychees are in season and eating them in moderation is recommended by nutrition experts to improve overall health. However, have you ever wondered if the shiny black lychee seed has any uses or benefits? Lychee seed has its own unique benefits. Lychee seed extracts have a hypoglycemic effect and can help stabilize blood sugar levels. They also have a compound called saponin, which can help boost cognitive function. However, before eating lychee seeds, it is important to process them correctly as raw lychee seeds may contain a toxin that can dangerously lower blood sugar levels and lead to poisoning. (Also read: How much lychee can you eat a day to avoid weight gain? Amazing benefits of the fruit; best time to eat it)

“Lychee, a tropical fruit beloved for its juicy sweetness, hides within its core a seed that is often discarded. However, these seeds hold untapped potential for health benefits when properly processed (Freepik)

“Lychee, a tropical fruit beloved for its juicy sweetness, hides within its core a seed that is often discarded. However, these seeds have untapped potential for health benefits when properly processed,” says Shweta Shah, Celebrity Nutritionist and Ayurveda Expert in an interview. with HT Digital.

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Are lychee seeds safe to consume?

“Raw lychee seeds contain hypoglycin A, a toxin that can interfere with normal metabolic processes and lead to a dangerous drop in blood sugar levels, known as hypoglycemia. This makes them unsafe for direct consumption “It is essential to understand that raw lychee seeds should never be eaten due to the risk of poisoning,” says Shah.

How to process lychee seeds correctly

When lychee seeds are processed properly, the harmful Hypoglycin A can be neutralized and diluted, says Shah.

“The seeds can then be ground into a powder or turned into an extract, making them safe and useful for a variety of uses. Processing methods often include drying, roasting and soaking, which help eliminate toxins,” he adds. nutritionist.

Benefits of lychee seed extract

Processed lychee seed extract offers numerous health benefits. Here are some of the main advantages:

1. Digestive health: Lychee seed extract can help with digestive problems, helping to soothe and improve gut health.

2. Anti-inflammatory properties: The extract is known for its anti-inflammatory effects, making it useful for conditions such as arthritis.

3. Antioxidant energy: Rich in antioxidants, lychee seed extract can fight oxidative stress, protecting cells from damage.

4. Skin rejuvenation: Topical application of lychee seed extract can help with skin problems such as acne and pimples. Promotes skin health and rejuvenation, thanks to its antioxidant and anti-inflammatory properties.

Consume it in moderation

Lychee seed powder should be consumed in moderation. The recommended dose is no more than one teaspoon per day. This ensures that you get the benefits without risking any negative effects.

“The extract can be soaked in water and the resulting compound can be used in cosmetic formulations. This extract can be applied directly to the skin to help with various dermatological conditions,” says Shah.

“While processed lychee seeds can be very beneficial, excessive consumption can lead to digestive problems and re-emergence of hypoglycin A-related issues, such as hypoglycemia. It is essential to stick to recommended doses and consult with a healthcare professional before adding lychee seed supplements to your routine, especially if you have pre-existing health conditions,” adds the expert.

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